When a Moment Feels Too Familiar…
You’ve been here before.
The same tension.
The same internal response.
The same outcome you told yourself you’d handle differently next time.
Most recurring behaviour patterns don’t persist because they’re hard to change.
They persist because they go unnoticed until they’re already running the moment.
The Pattern-Spotting Framework is designed for that exact point in time, when you notice something is happening and want to respond with more intention.
WHAT THIS IS
The Pattern-Spotting Framework is a simple self-awareness and emotional regulation tool that helps you recognise and interrupt automatic reactions as they unfold.
It supports you in:
- Noticing recurring behaviour patterns earlier
- Identifying emotional triggers and default responses
- Creating a brief pause before reacting
- Making clearer decisions under pressure or stress
This is not a guide to study or complete once.
It’s a reference you return to in real situations.
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HOW TO USE IT
Use this framework when:
- A situation starts to spiral in a familiar way
- You feel yourself reacting automatically
- You notice tension, withdrawal, defensiveness, or over-explaining
- You want to respond differently but don’t yet know how
Move through the framework from top to bottom.
You don’t need to answer every question perfectly.
Even one moment of awareness can reduce how much the pattern drives your response.
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Hi, there!
I'M ADELYNN LIM
I am a Transformational Coach, Mentor, and Consultant dedicated to empowering working parents and professionals to break free from stagnation by reconnecting with their most authentic selves. Through practical steps, I help you cultivate unwavering confidence and resourcefulness, enabling you to overcome challenges and thrive in your personal and professional lives.
Are you tired of feeling stuck in a cycle of indecision, overthinking, and negativity? I’m here to guide you toward a life filled with joy and purpose. Together, we will gain clarity on what it truly means to be your authentic self, unlocking a world of possibilities and opportunities.
Start by downloading the Pattern-Spotting Framework — a one-page reference to help you recognise recurring reactions and create more choice the next time a familiar situation arises.