Have you ever felt as though you have to constantly exert so much effort to making things work for you in the way you want it, to the...

This literally hit me when I was perspiring profusely on my fitness bike this morning. I guess I was partly frustrated. Something seemed...

Let's first take a look at how each of the terms is defined in the dictionary. To hope is 'to wish for a particular event that one...

There is just so much essence wrapped within these mere six words which can be discussed in depth. It was also explicitly written and...

So this happened. I was successfully cajoled into playing adventure midget golf yesterday by my kid at the holiday park where we spent a...

At time of writing, my child is 5 going to 6 years old soon. With my petite stature, I can no longer carry him at the back of my bike...

Growing up as a child to a school principal father, I was blessedly inundated with complementary books and journals every year at home...

As a child, the word 'sensitive' was my pet peeve because it was used on me a lot growing up, by adults around me. Especially at large...

As I was leaving in my car after having dropped my kid off at school, there was another car coming from the opposite direction on the...

We are inherently creatures of connection. Cultivating connection in our relationships with one another is fundamental for our overall...

Perfectionism is a broad personality trait that has to do with obsession with flawlessness and, specific and rigid standards when it...

There are many things that I wish to tell my younger self, this is definitely one of them: Whenever I feel incipient anger, fear or...

As my son was hopping around cheerfully in the living room today, it hit me suddenly how much he has grown over this last 5 years. It...

After a meeting last Tuesday, I needed to print some papers. Since I moved here last year, I never got the printer to be...

Let me explain. To begin with, it means that we have the conviction anchored in so soundly in us of the person we truly are, reflected in...

When I dropped the bag of old clothing off at the textile recycle bin this morning, I could feel such great relief. It felt like some...

Recently, my dear mother, during one of our weekend long-distance telephone calls, dropped a dreary blunt conclusion about my life, she...

Emotional intelligence (EI, used here forth) has known to be popularized by Daniel Goleman through his groundbreaking research and...

When we set goals for ourselves and try to introduce changes into our lives, we could often overlook the power of taking small steps to...

Everybody experiences fear. All that heart palpitations, sweaty palms, racing thoughts, awkward expressions, spinning head and queasy...